<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>How to Get Rid of Whiteheads &#187; admin</title>
	<atom:link href="http://www.howtogetridofwhiteheadsnow.com/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.howtogetridofwhiteheadsnow.com</link>
	<description>My personal journey and blog on how to get rid of whiteheads</description>
	<lastBuildDate>Sun, 10 Jan 2010 05:44:40 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How to Get Rid of Blackheads on Your Nose in 8 Steps</title>
		<link>http://www.howtogetridofwhiteheadsnow.com/how-to-get-rid-of-blackheads-on-your-nose-in-8-steps/</link>
		<comments>http://www.howtogetridofwhiteheadsnow.com/how-to-get-rid-of-blackheads-on-your-nose-in-8-steps/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 07:08:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne treatment]]></category>
		<category><![CDATA[Blakcheads acne treatment]]></category>
		<category><![CDATA[Get rid of zits]]></category>
		<category><![CDATA[Home remedies]]></category>
		<category><![CDATA[blackheads]]></category>
		<category><![CDATA[pimple treatment]]></category>
		<category><![CDATA[remove black heads]]></category>

		<guid isPermaLink="false">http://www.howtogetridofwhiteheadsnow.com/?p=121</guid>
		<description><![CDATA[







I looked in the mirror one day after my shower and wondered how to get rid of blackheads on nose. And why is it that blackheads seem to spring up there more noticeably than anywhere else on my face? I think it&#8217;s because the nose is larger and protrudes, and simply draws notice more than [...]]]></description>
			<content:encoded><![CDATA[
<!-- Quick Adsense Wordpress Plugin: http://techmilieu.com/quick-adsense -->
<div style="float:left;margin:20px 20px 20px 0;">
<script type="text/javascript"><!--
google_ad_client = "pub-9472800695236599";
/* 300x250, created 12/21/09 For innitial Sites */
google_ad_slot = "5050407215";
google_ad_width = 300;
google_ad_height = 250;
//-->
</script>
<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script>
</div>
<p><img class="alignleft" title="blackheads anatomy" src="http://www.howtogetridofwhiteheadsnow.com/images/blackhead.jpg" alt="" width="150" height="162" /><strong>I looked in the mirror one day after my shower and wondered how to get rid of blackheads on nose. </strong>And why is it that blackheads seem to spring up there more noticeably than anywhere else on my face? I think it&#8217;s because the nose is larger and protrudes, and simply draws notice more than other areas of skin. But how to get rid of blackheads on nose without leaving an equally unattractive red spot? It&#8217;s best if you can be patient and simply clean and exfoliate your face regularly to gradually get rid of the worst blackheads. But if you want them out now, follow these steps. You&#8217;ll get the blackheads out and avoid future pimples without making your nose sore, red or irritated.</p>
<ol>
<li><strong>Start with a freshly cleaned face</strong>. If you leave makeup or oil on your skin when you do this you can clog more pores. Keep your hair pulled back.</li>
<li><strong>Boil some water.</strong> It&#8217;s not absolutely necessary that the water boils, but you want it hot enough to produce a lot of steam. A heat safe bowl in the microwave will work fine if you&#8217;d rather not use the stove. Then put the bowl on the table and lean your face over the water to give your face a steam bath. Be careful at first to make sure you don&#8217;t get a steam burn. The steam opens your pores and softens the blackheads.</li>
<li><strong>Look in a mirror close-up for blackheads.</strong> You might be tempted to start squeezing those suckers out of there. Want to know how to get rid of blackheads on nose while leaving scars, and making your pores bigger and deeper so you&#8217;re bound to get more blackheads? Squeeze. You&#8217;ll only make the pores more noticeable and likely to get clogged. So avoid the temptation to squeeze blackheads (or pimples).</li>
<li><strong>Blackhead removal strips are a good product. </strong>While they might seem like a gadget that won&#8217;t work, they do work. Scotch tape can be used in a pinch. The top of the blackheads stick to the tape or the strip and as you pull the strip away, the blackheads are easily pulled out of the pores. You&#8217;ll see them on the tape or the strip. I find this is a very satisfying, if kind of gross way, to remove blackheads.</li>
<li><strong>Use a special blackhead removal tool. </strong>This uses gentle suction to remove blackheads. I&#8217;ve had mixed results with this. If I steam long enough, it usually works pretty well.</li>
<li><strong>Use astringent daily after washing your face.</strong> This tightens your pores and pulls the oil from the blackheads, shrinking them and making them come out more easily during cleansing and light exfoliating.</li>
<li><strong>Use a scrub. A</strong>n apricot scrub or some other facial scrub with texture in it helps naturally roll blackheads out of pores. They also get rid of the top layer of cells and help keep pores from getting clogged in the first place.</li>
<li><strong><a title="acne medication" href="http://www.howtogetridofwhiteheadsnow.com/recommends/whiteheadssolution.php">Take an acne medication</a></strong> that helps prevent and get rid of both blackheads and whiteheads.</li>
</ol>
<blockquote>
<p style="text-align: center;"><strong>Unbiased advices on the <a style="color: #0076a3; text-decoration: underline;" title="best acne treatment" href="http://www.howtogetridofwhiteheadsnow.com/blog/howtogetridofwhiteheadsnow.com">best acne treatments</a>?</strong><br />
We have done the research for you.<br />
All the information you need to know about acne is <a style="color: #0076a3; text-decoration: underline;" title="advice on acne treatment" href="http://www.howtogetridofwhiteheadsnow.com/blog/howtogetridofwhiteheadsnow.com">here</a></p></blockquote>
<p style="text-align: left;">How to get rid of blackheads on nose is much easier if you follow these steps and keep your face clean.</p>

<div style="font-size:0px;height:0px;line-height:0px;margin:0;padding:0;clear:both"></div>]]></content:encoded>
			<wfw:commentRss>http://www.howtogetridofwhiteheadsnow.com/how-to-get-rid-of-blackheads-on-your-nose-in-8-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Rid of Blemishes (Tips and Advice)</title>
		<link>http://www.howtogetridofwhiteheadsnow.com/getting-rid-of-blemishes-tips-and-advice/</link>
		<comments>http://www.howtogetridofwhiteheadsnow.com/getting-rid-of-blemishes-tips-and-advice/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 09:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne treatment]]></category>
		<category><![CDATA[Blemishes]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[face Blemishes]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.howtogetridofwhiteheadsnow.com/?p=114</guid>
		<description><![CDATA[







Getting rid of blemishes is something that many teens and young men and women are very concerned about. It&#8217;s not just kids hitting puberty and teenagers. People in their 30s, 40s and beyond can be plagued with acne, particularly if they suffered through their teen years with frequent or severe breakouts.
What exactly are blemishes? Also [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft" title="stop blemishes" src="http://www.howtogetridofwhiteheadsnow.com/images/blemish.jpg" alt="" width="135" height="187" />Getting rid of blemishes is something that many teens and young men and women are very concerned about.</strong> It&#8217;s not just kids hitting puberty and teenagers. People in their 30s, 40s and beyond can be plagued with acne, particularly if they suffered through their teen years with frequent or severe breakouts.</p>
<p><strong>What exactly are blemishes? </strong>Also known as pimples, pustules, comedones and zits, blemishes are clogged pores that result in a red, swollen, possible pus-filled sore. The clogged pore isn&#8217;t actually what forms the zit. Many people, for instance, have a face covered in blackheads. These are clogged pores (comedones) in which the sebum or skin oil that was trapped has turned black. These are not blemishes, but merely blackheads. When bacteria gets trapped beneath the blackhead, that&#8217;s when the pimple forms.</p>
<p>If you&#8217;re ready to start getting rid of blemishes, here are some great tips for you.</p>
<ol>
<li><strong>Try ice.</strong> Wrap an ice cube in something soft that will absorb much of the cold. Then hold the cube against a blemish or several blemishes. When you get a new pimple that&#8217;s still small, doing this can really reduce and stave off the swelling that should come. Hold the ice there for about 6 minutes.</li>
<li><strong>Aloe Vera. </strong>The healing properties of Aloe Vera! gel works wonders for some people. You can purchase over the counter tubes and jars that contain Aloe Vera, or you can break off a piece of a plant and rub the gel directly on your skin.</li>
<li><strong>When getting rid of blemishes and trying to improve the look of your skin, don&#8217;t forget the power of some natural ingredients</strong>. Honey, for instance, is a natural bacteria fighter, both in the mouth and applied topically. Take some honey and add some lemon for acidity. Daub this on pimples before you go to sleep, and you may be surprised at just how much they have faded by the next morning. Use the mixture daily at least once.</li>
<li><strong>Acnezine.</strong> <a title="get rid of blemishes" href="http://www.howtogetridofwhiteheadsnow.com/recommends/whiteheadssolution.php">Acnezine</a> is an over the counter pill designed to help you stop breaking out. It&#8217;s unique from creams and other things because it works from the inside out. Take a pill every day and let it put your hormones into balance. The reason so many teenagers break out is because they&#8217;re in their prime hormonal imbalance years. Most girls won&#8217;t have another hormone imbalance until they get pregnant, and again when they go through menopause. It&#8217;s no coincidence that at both these times, many women complain that they suddenly have acne problems develop. There are other things within that can contribute to acne, like poisons and toxins from the things you eat.</li>
</ol>
<blockquote>
<p style="text-align: center;"><strong><a title="remove blemishes" href="http://www.howtogetridofwhiteheadsnow.com/">Remove Blemishes Now</a> ! </strong><br />
We have identified the best <a style="color: #0076a3; text-decoration: underline;" href="http://www.howtogetridofwhiteheadsnow.com/">treatment to remove </a>blemishes<br />
Get a <a style="color: #0076a3; text-decoration: underline;" href="http://www.howtogetridofwhiteheadsnow.com/">free trial</a> if you order online today</p></blockquote>
<p><a title="get rid of blemishes" href="http://www.howtogetridofwhiteheadsnow.com/recommends/whiteheadssolution.php">Acnezine</a> is designed to help you when getting rid of blemishes. Unlike a cream you rub on to heal a pimple, this pill starts to heal from the inside by getting estrogen and testosterone in the right balance for your body as well as providing antioxidants and getting rid of acne-causing toxins and poisons in your system.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtogetridofwhiteheadsnow.com/getting-rid-of-blemishes-tips-and-advice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Methods For Removing Whiteheads</title>
		<link>http://www.howtogetridofwhiteheadsnow.com/best-methods-for-removing-whiteheads/</link>
		<comments>http://www.howtogetridofwhiteheadsnow.com/best-methods-for-removing-whiteheads/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:40:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne treatment]]></category>
		<category><![CDATA[Get rid of zits]]></category>
		<category><![CDATA[Home remedies]]></category>
		<category><![CDATA[method]]></category>
		<category><![CDATA[white head]]></category>
		<category><![CDATA[whiteheads]]></category>
		<category><![CDATA[zits]]></category>

		<guid isPermaLink="false">http://www.howtogetridofwhiteheadsnow.com/?p=88</guid>
		<description><![CDATA[Whiteheads, those swollen, red pimples with a telltale white top, are ugly and embarrassing, especially when they show up on your face.  They may make you feel as if everyone is looking directly at the whitehead and not at you, making you self conscious.  Try to relax.  There are very few people who go through [...]]]></description>
			<content:encoded><![CDATA[<p>Whiteheads, those swollen, red pimples with a telltale white top, are ugly and embarrassing, especially when they show up on your face.  They may make you feel as if everyone is looking directly at the whitehead and not at you, making you self conscious.  Try to relax.  There are very few people who go through high school without suffering the very same fate.  That is not to say that you should just throw up your hands and surrender to your acne.  There are safe ways of removing whiteheads and preventing more from occurring.</p>
<p><strong>Preemptive Measures</strong></p>
<p>Like many issues that can arise in life, it is much easier to take preemptive measures and try to avoid the problem in the first place.  In other words, <a title="remove whoteheads spots" href="http://www.howtogetridofwhiteheadsnow.com">removing whiteheads</a> is much more difficult than preventing them in the first place.</p>
<blockquote>
<p style="text-align: center;"><strong>Remove whiteheads now! </strong><br />
We have identified the best <a href="http://www.howtogetridofwhiteheadsnow.com">treatment to remove acne</a><br />
Get a <a href="http://www.howtogetridofwhiteheadsnow.com">free trial</a> if you order online today<strong><br />
</strong></p></blockquote>
<p>Good hygiene is an important first step.  Cleanse your skin at least twice a day, more is better.  Use hot water and ordinary soap.  Avoid soaps that have oils or perfumes, as these may only clog your pores more.  After you have washed thoroughly, rinse with cool water to tighten your pores back up.</p>
<p>A good diet will help to keep your skin clear also.  Avoid fried foods or other foods that are greasy.  Eat plenty of fresh fruits and vegetables and drink lots of water.  This will help to keep you entire body running smoothly and keep your skin clear.</p>
<p>Exercise is a good thing too.  Working up a good sweat helps to unclog your pores and keep your skin toned and supple.  Be sure to shower as soon as you are finished exercising because drying sweat will attract dirt from the air which can then get into your pores.  Moderate doses of sunshine can also help.</p>
<p><strong>Removing Whiteheads Safely</strong></p>
<p>Even if you do everything you can to keep your body and skin healthy, whiteheads may show up anyway. It is next to impossible to prevent all of them during the tumultuous teen years.  Removing whiteheads properly may prevent scarring and the formation of more pimples.</p>
<p>Hot compresses or steam may help to heal a whitehead faster.  The moist heat will force the infection out of the pore making it easier for your immune system to fight it.  The heat will also cause more blood to flow to the area which will speed up the healing process.</p>
<p>Antibiotic ointments can be applied.  These work best after the sore has opened, that way the antibiotic can get into the pimple and fight the bacteria that is causing the infection.  You may want to put ointment on the surrounding skin as well so that the infection is less likely to spread.  In severe cases, your doctor may prescribe oral antibiotics to heal the acne from the inside out.</p>
<p>What you should never do is pop a whitehead.  Although this may seem like a quick <a href="http://www.howtogetridofwhiteheadsnow.com">method of removing whitehead</a>s, it may backfire.  Not only is there no guarantee that the pimple will go away simply because you have removed the whitehead, but any dirt or germs on your hands may end up getting into the pimple, causing an even worse infection.  Popping whiteheads may also lead to permanent scarring which you will carry with you long after your high school days are over.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtogetridofwhiteheadsnow.com/best-methods-for-removing-whiteheads/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Remove Pimples On Chest Fast</title>
		<link>http://www.howtogetridofwhiteheadsnow.com/how-to-remove-pimples-on-chest-fast/</link>
		<comments>http://www.howtogetridofwhiteheadsnow.com/how-to-remove-pimples-on-chest-fast/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:33:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Get rid of zits]]></category>
		<category><![CDATA[get rid of white zits]]></category>
		<category><![CDATA[white heads]]></category>
		<category><![CDATA[whiteheads]]></category>
		<category><![CDATA[zits]]></category>

		<guid isPermaLink="false">http://www.howtogetridofwhiteheadsnow.com/?p=84</guid>
		<description><![CDATA[Pimples on your chest or back can be very embarrassing, especially in the summer months when more of your skin is likely to be exposed.  If you are planning a trip to the beach you may be searching for the best way to get rid of pimples on chest quickly and keep them away.  Like [...]]]></description>
			<content:encoded><![CDATA[<p>Pimples on your chest or back can be very embarrassing, especially in the summer months when more of your skin is likely to be exposed.  If you are planning a trip to the beach you may be searching for the best way to get rid of pimples on chest quickly and keep them away.  Like everything else, it is easier to prevent pimples in the first place then get rid of them quickly once they rear their ugly heads but there are some tricks that may help you to get rid of ugly pimples and blackheads in a hurry.</p>
<p><strong>An Ounce Of Prevention&#8230;.</strong></p>
<p>There are several steps you can take to prevent breakouts, most of which boil down to keeping yourself, clean, fit and healthy.  Eating a healthy diet, especially avoiding greasy or oily foods, helps to keep you skin and immune system functioning properly.  This will help to keep you pores unblocked and the bacteria that cause some pimples under control.</p>
<blockquote>
<p style="text-align: center;"><strong>Acne on your chest?</strong><br />
These <a title="otc acne treatment" href="http://www.howtogetridofwhiteheadsnow.com">over the counter acne treatments</a> will work<br />
Unbiased advice to guide you!</p></blockquote>
<p>Good personal hygiene is essential.  Shower at least once a day with water that is as hot as you are comfortable with.  Hot water helps to open your pores and allows the soap to penetrate your skin where it can do the most good.  Exfoliating soaps are also a good idea as they help to remove more dead skin which can clog your pores.</p>
<p>Wear loose clothing.  Tight clothes keep the sweat and dirt trapped close to the skin where it can get into your pores.  Even underclothes should be worn as loosely as possible to prevent break outs.</p>
<p>These things may help to <a title="prevent acne pimples " href="http://www.howtogetridofwhiteheadsnow.com">prevent pimples on chest</a>, but what if you need them gone by tomorrow?  Is there anything your can do?</p>
<p><strong>Do Not Pop Them</strong></p>
<p>Although it may seem like the best quick solution, popping the pimples on chest is not the answer.  Not only is it unlikely to make you look better, often popping a zit just leaves you with a big red scab which is not very attractive either, but it may just spread the infection.  Most pimples are caused by a combination of bacteria and clogged pores.  Popping a pimple just exposes other parts of your skin to more bacteria and pore clogging material.</p>
<p><strong>What Can Be Done?</strong></p>
<p>Hot compresses work in some cases.  Remember that all pimples are infections that your body is trying to fight off.  Hot compresses not only bring more of the infection to the surface where it can be gotten rid of faster, but it also increases the blood flow to the area.  The more blood that is traveling in and around you zits, the faster they will heal.</p>
<p>If your problem is with blackheads, you may be able to get rid of the quickly using pore strips.  All you need to do with these is put them on the affected area, wait the required amount of time and pull them off.  They should pull out all of the pore clogging dirt and oil.</p>
<p>After you have done these things, it may help to apply a lotion containing benzoyl peroxide.  These will kill the bacteria that cause pimples which should make them disappear more quickly.</p>
<p>It is best, when it comes to pimples on chest, to think in terms of prevention and not quick cure.  However, the tips listed above will help if you are in need of a quick fix.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtogetridofwhiteheadsnow.com/how-to-remove-pimples-on-chest-fast/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How To Treat Pimples Effectively</title>
		<link>http://www.howtogetridofwhiteheadsnow.com/how-to-treat-pimples-effectively/</link>
		<comments>http://www.howtogetridofwhiteheadsnow.com/how-to-treat-pimples-effectively/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:29:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne treatment]]></category>
		<category><![CDATA[Blakcheads acne treatment]]></category>
		<category><![CDATA[Dry skin whitehead]]></category>
		<category><![CDATA[face acne]]></category>
		<category><![CDATA[get rid of white zits]]></category>
		<category><![CDATA[whiteheads]]></category>
		<category><![CDATA[zits]]></category>

		<guid isPermaLink="false">http://www.howtogetridofwhiteheadsnow.com/?p=82</guid>
		<description><![CDATA[Anyone who has been through adolescence knows the struggle to rid themselves of acne.  The severity of the acne a person suffers from depends on many things, including heredity and diet, but very few make it through their teen years unscathed.  For some it is a problem that follows them well into adulthood.  Because it [...]]]></description>
			<content:encoded><![CDATA[<p>Anyone who has been through adolescence knows the struggle to rid themselves of acne.  The severity of the acne a person suffers from depends on many things, including heredity and diet, but very few make it through their teen years unscathed.  For some it is a problem that follows them well into adulthood.  Because it is such a common problem, how to treat pimples best is the topic of debate at many a dinner table.</p>
<p>The pharmaceutical companies have spent billions of dollars trying to create a sure fire cure for acne.  There are indeed some prescription products out there that are very effective, but they are expensive(and many insurance companies will not cover them) and have potentially dangerous side effects.</p>
<p><strong>How To Treat Pimples With Overall Health</strong></p>
<p>One important thing to remember when trying to find out how to treat pimples effectively is that what you put on your skin will not matter much if you are not careful about what you put in your body.  If your diet is full of greasy snack foods, fast food and sugary drinks like soda, then it is going to be hard for your body to keep your skin healthy.</p>
<blockquote>
<p style="text-align: center;"><strong>Unbiased advices on the <a title="best acne treatment" href="howtogetridofwhiteheadsnow.com">best acne treatments</a>?</strong><br />
We have done the research for you.<br />
All the information you need to know about acne is <a title="advice on acne treatment" href="howtogetridofwhiteheadsnow.com">here</a></p></blockquote>
<p>Your skin is an organ and you need to keep it healthy in the same ways that you would any other organ in your body.  Eating a varied diet that is full of fresh fruits and vegetables and light on oils and fats will do a great deal to help your skin stay clear of pimples and other blemishes.  You also want to make sure that you drink plenty of water on a daily basis.  This will help you body to flush any toxins out of your system so they are less likely to end up in your skin, where they can cause pimples.</p>
<p>Keep your entire body healthy by getting plenty of exercise, maintaining a healthy diet and avoiding cigarettes and alcohol and you may never need to know how to treat pimples.  Keeping your skin cleansed with regular soap and water cleaning may be enough.</p>
<p><strong>How To Treat Pimples With Over The Counter Medications</strong></p>
<p>If you are living healthy and you still suffer from acne, there are <a href="howtogetridofwhiteheadsnow.com">over the counter acne medications</a> that will help you to rid yourself of pimples.  They should be used only when absolutely necessary though, because they have a tendency to dry your skin which can lead to more skin problems.</p>
<p>Benzoyl peroxide is an effective acne treatment and it is found in many topical acne treatments.  It works by killing off the bacteria that are in part responsible for the formation of pimples.  When used with a regime of frequent cleansing it can be very effective.</p>
<p>Salicylic acid is also available in many acne treating lotions and creams.  It works by minimizing the amount of cells that your skin sheds.  Dead skins cells get into pores, blocking them and leading to pimples.  The less cells you skin sheds, the less there are to cause trouble.  Again, it is only effective is the skin is kept clean.</p>
<p>If you are in your teen years, the changes that are happening in your body may make it very difficult to rid yourself entirely of pimples.  These things will help, but try to remember that, like high school, acne is usually only a temporary condition.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtogetridofwhiteheadsnow.com/how-to-treat-pimples-effectively/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Prevent Pimples Before It&#8217;s Too Late</title>
		<link>http://www.howtogetridofwhiteheadsnow.com/how-to-prevent-pimples-before-its-too-late/</link>
		<comments>http://www.howtogetridofwhiteheadsnow.com/how-to-prevent-pimples-before-its-too-late/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:24:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne treatment]]></category>
		<category><![CDATA[Blakcheads acne treatment]]></category>
		<category><![CDATA[Dry skin whitehead]]></category>
		<category><![CDATA[acen]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[face acne]]></category>
		<category><![CDATA[get rid of white zits]]></category>
		<category><![CDATA[white heads]]></category>
		<category><![CDATA[whiteheads]]></category>

		<guid isPermaLink="false">http://www.howtogetridofwhiteheadsnow.com/?p=79</guid>
		<description><![CDATA[Nearly everyone suffers from acne at some point in their life.  Usually the battle begins around the onset of puberty.  Luckily, for most, you can say goodbye to chronic acne about the time you say goodbye to your teen years.  Keeping pimples under control during those years can be a constant battle. [...]]]></description>
			<content:encoded><![CDATA[<p>Nearly everyone suffers from acne at some point in their life.  Usually the battle begins around the onset of puberty.  Luckily, for most, you can say goodbye to chronic acne about the time you say goodbye to your teen years.  Keeping pimples under control during those years can be a constant battle.  Learning how to prevent pimples, at least most of them, is much better than figuring how to treat them once they have shown up.</p>
<blockquote>
<p style="text-align: center;"><strong>Whiteheads, Blackheads, Acne?</strong><br />
Get rid of these spots today by reading how I did it:<br />
<a title="get rid of acne" href="http://www.howtogetridofwhiteheadsnow.com">How to get rid of white heads</a> now</p>
</blockquote>
<p>The first thing you must do to <a title="prevent piples" href="http://www.howtogetridofwhiteheadsnow.com">prevent pimples</a> is keep your skin clean.  This may seem like common sense, but the importance of this step can not be overemphasized.  The hormonal changes your body goes through during puberty means that your skin, like every other part of your body, is going through drastic changes.  The result of this is often the secretion of excess oils.  This not only makes your face appear shiny, but can also leads to pimples if not removed frequently.</p>
<p>Wash your face as often as possible using ordinary soap and water.  This will remove any oils and dirt and it will help to conrol the bacteria that cause blocked pores to turn into large, swollen, whiteheads. When cleasing your face, use water that is as hot as you can stand.  This will open your pores which will help to remove any dirt, dead skin and oil that may be clogging them and allow the soap to get in to kill the bacteria.  Once you have finished washing, rinse with cool water.  This will tighten the pores back up again.</p>
<p>Learning how to prevent pimples also means you need to learn how to eat healthy.  This means avoid junk foods, especially those that are greasy or high in sugar.  Stick with fresh fruits and vegetables, whole grains and low fat dairy products.  This will keep your whole body in top shape, including your skin.  Drinking lots of water is good for your skin as well.  It helps your body to get rid of toxins that may end up being secreted through your pores, causing blockages.</p>
<p>If you are doing these things and you find that pimples are still a problem, you may need to try more drastic measures.  In rare cases, the severity of the acne a person suffers from may require prescription medications.  These medications can often have dangerous side effects and should only be used when all else has failed.  Most people will find that <a title="otc acne treatment" href="http://www.howtogetridofwhiteheadsnow.com">over the counter treatments </a>works just fine.</p>
<p>Benzoyl peroxide is a component of many acne treating lotions and creams.  It helps to control the bacteria that cause pimples.  It works best if it is applied immediately after washing with hot water so it has a chance to really get into your pores.</p>
<p>Salicylic acid is another common treatment for acne.  It prevents the build up of exceesive dead skin cells.  Your skin is constantly shedding old cells to make room for the new ones.  If these old cells are allowed build up on your skin they will clog your pores and may cause pimples.</p>
<p>Use some common sense and keep your body healthy and you amy be well on your way to blemish free skin. If you want to <a title="get of white heads" href="http://www.howtogetridofwhiteheadsnow.com">get rid of whiteheads</a>, click on the home page.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtogetridofwhiteheadsnow.com/how-to-prevent-pimples-before-its-too-late/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Rid Of Zits Permanently And Fast</title>
		<link>http://www.howtogetridofwhiteheadsnow.com/getting-rid-of-zits-permanently-and-fast/</link>
		<comments>http://www.howtogetridofwhiteheadsnow.com/getting-rid-of-zits-permanently-and-fast/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:16:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acne treatment]]></category>
		<category><![CDATA[Blakcheads acne treatment]]></category>
		<category><![CDATA[Dry skin whitehead]]></category>
		<category><![CDATA[acen]]></category>
		<category><![CDATA[face acne]]></category>
		<category><![CDATA[get rid of white zits]]></category>
		<category><![CDATA[sptos]]></category>
		<category><![CDATA[white heads]]></category>
		<category><![CDATA[whiteheads]]></category>
		<category><![CDATA[zits]]></category>

		<guid isPermaLink="false">http://www.howtogetridofwhiteheadsnow.com/?p=74</guid>
		<description><![CDATA[Adolescence is full of trials and one of them is the onset of acne.  Where before, your skin may have been smooth and blemish free, the bodily changes associated with puberty may have created zits, blackheads and oily skin.  It probably won&#8217;t help you much to hear, but almost everyone struggles with acne [...]]]></description>
			<content:encoded><![CDATA[<p>Adolescence is full of trials and one of them is the onset of acne.  Where before, your skin may have been smooth and blemish free, the bodily changes associated with puberty may have created zits, blackheads and oily skin.  It probably won&#8217;t help you much to hear, but almost everyone struggles with acne at one time or another.  There are many ways of <a title="get rid of zits" href="http://www.howtogetridofwhiteheadsnow.com">getting rid of zits</a>, but your best bet is too try to prevent them in the first place.</p>
<blockquote>
<p style="text-align: center;"><strong>Acne? We have the solution! </strong><br />
<a title="how to get rid of white heads" href="http://www.howtogetridofwhiteheadsnow.com"> Learn how to get rid of whiteheads</a> here<br />
Real advice from Real People</p></blockquote>
<p><strong>How to Prevent Zits</strong></p>
<p>Not all acne can be prevented, some people are genetically prone to them and may get them no matter what preventative measure they take.  These people may need prescription medication to permanently <a href="http://www.howtogetridofwhiteheadsnow.com">get rid of their acne.</a> However, for most of us it is possible to prevent most pimples and to get rid of the ones that do pop up quickly.</p>
<p>First and foremost, and this should go without saying, you must keep your skin clean.  It is not necessary to wash with fancy, expensive soaps, in fact the things they contain may only block your pores more.  Your best bet is an exfoliating soap.  This will remove more dead skin and help to keep your pores from becoming clogged.  Wash with hot water to open your pores and get the dirt out and then rinse with cool water to close them up again.</p>
<p>A healthy diet is important to keeping zits away.  Avoid junk food, especially fatty of greasy food.  Fresh fruits and vegetables will do wonders for your skin and your whole body.  You also need to drink plenty of water.  This helps your body flush out toxins which can end up clogging your pores if they are not gotten rid of.</p>
<p><strong>Treating Zits</strong></p>
<p>Even if you have done what you can to prevent zits, you may still end up searching for ways of getting rid of pimples, especially during puberty.  Nothing works for everyone, but these things may help.</p>
<p>Acetone or alcohol can be used to dry up existing pimples.  They can be found in some acne treatments but are really too harsh to use on all of your skin.  They should be applied directly to the zit.</p>
<p>Many people swear by a dab of toothpaste as a method of drying up a pimple.  It does in some cases seem to get rid of that pimple, but it may lead to other irritation in your skin as the chemicals it contains were designed to be used on hard enamel, not skin.</p>
<p>Lotions and creams containing benzoyl peroxide can be very effective.  They work by killing the bacteria that cause most zits.  It works best when applied immediately after washing.</p>
<p>Salicylic acid is another effective treatment.  It keeps your skin from shedding too much dead skin.  This dead skin often blocks the pores which leads to blackheads and pimples.  It does not do much to cure current zits, but it does a good job of preventing new ones from forming.</p>
<p>Most often, <a href="http://www.howtogetridofwhiteheadsnow.com">getting rid of zits</a> requires that you treat the ones you have and then prevent new ones from showing up.  Create a personal hygiene plan, combined with a healthy diet, and the stick to it.  You may find that your problems with acne are a thing of the past.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.howtogetridofwhiteheadsnow.com/getting-rid-of-zits-permanently-and-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
